I love clubbells! Using clubbells has helped a shoulder issue that's been plaguing me for the last year, and it has done amazing things for my rotator cuff stability and mobility. They're a great tool.
I love clubbells! Using clubbells has helped a shoulder issue that's been plaguing me for the last year, and it has done amazing things for my rotator cuff stability and mobility. They're a great tool.
Josh Vernier, CPT
My Journal
Evolution Revolution Fitness
"The question isn't who is going to let me; it's who is going to stop me."
-Ayn Rand
Never have because I didn't want to pay for them (too low on the priority list), but I'd love to try them out sometime. Clubbell workouts seem like they'd be pretty interesting, and have the potential to get you in strong in some unique ways.
Clubbells are great - My Mad Methods recently featured them in the August/September issue:
My Mad Methods Magazine
Although not quite the same, you could also replicate some of the movements with an adjustable plate loaded dumbbell that has been loaded at one end.
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