I have Hashimotos and am aware that there are two opposite views on Iodine. One side says to never take it and the other suggests to take a low dose (higher over time) along with selenium. I am thinking of trying the latter and adding 225 mcg of potassium Iodine to my daily selenium (brazil nuts).

Has anybody tried this and have you had good results? better states, less goiter, feel better?