The deal with dairy?
Hey guys and girls - long time no see!
After a time trekking in Portugal, in which i was practically fruitarian/vegan, i am now readjusting to a primal diet. My goal now is, ofcourse, to re-adapt my body to fat burning. In this regard im wondering about dairy. I've read that heavy cream is mildly insulinogenic while especially milk and cheese is very insulinogenic. Should i avoid all or some of these food items while i re-adapt to fat burning? The insulin spikes sounds kind of counterproductive afterall.
Last edited by NobleSavage; 09-13-2012 at 01:16 PM.
Reason: i cant spell
The more pressing reasons to avoid dairy are whether or not your body tolerates it, especially the lactose. Give it up for a month, add it back in to find out. The insulin spikes can be a useful tool in some situations.
No one has all the answers for you.
I wasn't aware that my post implied that i needed someone to have all the answers for me though. I'll give a dairy free month a go. However, being northern european, i think im fairly safe on that front.
Experiment is key, and yes, your genetic background plays a role. I do better on full fat yoghurt (which I love) than low fat, which I sometimes use after a work-out as the insuline spike then is beneficial.
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