I agree with this wholeheartedly and all I can say is that low level cardio works for me. That's averaging 115 bpm heart rate burning around 500 cals per hour. It does help with stress.
Originally Posted by sbhikes
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.