Hi, been lurking on here for a bit and figured about time I posted something. I started working my way towards being more primal back in June, and have been becoming more strict with it as time went on. So far I'm down to 246 from 267, the lightest i've weighed in 2years. I had worked with 2 different nutritionists in the past but was never able to get below 253, the diet with both was the usual high protein, low carb, low fat. Biggest problem with it was lack of variety and lack of meal ideas so I got bored quick. So far with TPB I haven't gotten bored and thanks to the two cookbooks and these forums I have plenty of ideas to work with.

My only grievance with TPB is the circular conversations I end up having with friends and family. I'll talk about it being high fat, moderate protein, low carb and they'll ask what I eat and respond "but isn't there a lot of fat in that?" , or "cutting out whole grains?, what do you expect to get out of that".