I think there's something called a Turbo Tower for about $100, available at WalMart (or at least at their online store) if I remember right, if you have room for a stand-alone pull-up bar. I have that tucked away in my memory for the day that my mangled shoulders are well enough to permit me to try working on pull-ups. In the meanwhile, I am cautiously trying resistance band exercises. There's probably a way to mimic a pull-up with those, but I am way too far from being an expert to tell anyone how to do it.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford