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  1. #1
    Join Date
    Jul 2012
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    Suddenly vomiting

    I was randomly hit with nausea earlier. I've since puked up breakfast and cant hold down water. CW says,crackers and gatorade but what's the paleo advice for settling my stomach?

  2. #2
    Join Date
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    Oh, lord, you poor thing! Sorry to hear that, I just had a wonderful bug like that in July. I broke down and ate rice & banana. Mark has an article about it. Normally, not eating anything while the bug clears works the best for me.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  3. #3
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    Ginger!
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  4. #4
    heatherdarbs's Avatar
    heatherdarbs Guest
    Quote Originally Posted by MissJecka View Post
    Ginger!
    ^ That's what popped in my head, too.

  5. #5
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    Bone broth if you want to have 'something in your stomach'. Otherwise, fasting.

  6. #6
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    Fizzy water - unsweetened.

  7. #7
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    If you can't hold down water you might give it some time, I'd go with a small bit of white rice if anything.

  8. #8
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    I found Mark's Article, hope it helps, again, feel better soon!

    What to Eat on an Upset Stomach | Mark's Daily Apple
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  9. #9
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    Sip ginger tea made with ginger root.

  10. #10
    Join Date
    Jul 2012
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    I took a nap and my dad brought me some anti-emetics. I ate a plum, waited, then ate a mango (the only soft fruit available and the only thing that didn't seem revolting). After that I had about 1/4 c of white rice and a plate of meatball stew. I feel much better but admittedly dehydrated. Also incredibly guilty about what the mango and rice will do to my weight loss efforts, but you know. It's better than starving.

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