Suddenly vomiting page

[golangrok]

I was randomly hit with nausea earlier. I've since puked up breakfast and cant hold down water. CW says,crackers and gatorade but what's the paleo advice for settling my stomach?

[Leida]

Oh, lord, you poor thing! Sorry to hear that, I just had a wonderful bug like that in July. I broke down and ate rice & banana. Mark has an article about it. Normally, not eating anything while the bug clears works the best for me.

[MissJecka]

Ginger!

[Sabine]

Bone broth if you want to have 'something in your stomach'. Otherwise, fasting.

[sarasue624]

Fizzy water - unsweetened.

[Daemonized]

If you can't hold down water you might give it some time, I'd go with a small bit of white rice if anything.

[Leida]

I found Mark's Article, hope it helps, again, feel better soon!

What to Eat on an Upset Stomach | Mark's Daily Apple

[meeme]

Sip ginger tea made with ginger root.

[golangrok]

I took a nap and my dad brought me some anti-emetics. I ate a plum, waited, then ate a mango (the only soft fruit available and the only thing that didn't seem revolting). After that I had about 1/4 c of white rice and a plate of meatball stew. I feel much better but admittedly dehydrated. Also incredibly guilty about what the mango and rice will do to my weight loss efforts, but you know. It's better than starving.

[Tercio]

If you can't even keep water down it's a good day for a fast. Give it a day for your body to clean out then start with liquids like the ginger tea and bone broth.