Page 1 of 2 12 LastLast
Results 1 to 10 of 16

Thread: Suddenly vomiting page

  1. #1
    golangrok's Avatar
    golangrok is offline Senior Member
    Join Date
    Jul 2012
    Location
    Los Angeles
    Posts
    138

    Suddenly vomiting

    Primal Blueprint Expert Certification
    I was randomly hit with nausea earlier. I've since puked up breakfast and cant hold down water. CW says,crackers and gatorade but what's the paleo advice for settling my stomach?

  2. #2
    Leida's Avatar
    Leida is offline Senior Member
    Join Date
    Jun 2011
    Location
    Calgary, AB
    Posts
    5,798
    Oh, lord, you poor thing! Sorry to hear that, I just had a wonderful bug like that in July. I broke down and ate rice & banana. Mark has an article about it. Normally, not eating anything while the bug clears works the best for me.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  3. #3
    MissJecka's Avatar
    MissJecka is offline Senior Member
    Join Date
    Jul 2012
    Location
    USA
    Posts
    652
    Ginger!
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  4. #4
    Sabine's Avatar
    Sabine is offline Senior Member
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,209
    Bone broth if you want to have 'something in your stomach'. Otherwise, fasting.

  5. #5
    sarasue624's Avatar
    sarasue624 is offline Senior Member
    Join Date
    Sep 2012
    Location
    Midwest
    Posts
    280
    Fizzy water - unsweetened.

  6. #6
    Daemonized's Avatar
    Daemonized is offline Senior Member
    Join Date
    Jan 2010
    Location
    Olathe, KS
    Posts
    2,253
    If you can't hold down water you might give it some time, I'd go with a small bit of white rice if anything.

  7. #7
    Leida's Avatar
    Leida is offline Senior Member
    Join Date
    Jun 2011
    Location
    Calgary, AB
    Posts
    5,798
    I found Mark's Article, hope it helps, again, feel better soon!

    What to Eat on an Upset Stomach | Mark's Daily Apple
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  8. #8
    meeme's Avatar
    meeme is offline Senior Member
    Join Date
    Aug 2012
    Location
    Pennswoods
    Posts
    119
    Sip ginger tea made with ginger root.

  9. #9
    golangrok's Avatar
    golangrok is offline Senior Member
    Join Date
    Jul 2012
    Location
    Los Angeles
    Posts
    138
    I took a nap and my dad brought me some anti-emetics. I ate a plum, waited, then ate a mango (the only soft fruit available and the only thing that didn't seem revolting). After that I had about 1/4 c of white rice and a plate of meatball stew. I feel much better but admittedly dehydrated. Also incredibly guilty about what the mango and rice will do to my weight loss efforts, but you know. It's better than starving.

  10. #10
    Tercio's Avatar
    Tercio is offline Senior Member
    Join Date
    Jun 2012
    Location
    San Fernando Valley
    Posts
    161
    If you can't even keep water down it's a good day for a fast. Give it a day for your body to clean out then start with liquids like the ginger tea and bone broth.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •