If you cant drink water without it coming back up the last thing you need is ANY food source. If its food poisoning you will begin feeling better in 8-12hrs and ready for primal food usually. Same usually goes for a stomach bug, but not always.
This is staying down so far. No nausea. I mentioned that I took some anti-nausea medication
I eat what I crave when I'm sick, if I crave anything, but within "primal limitations". Last time I felt sick, I had a ton of fruit and felt quite a bit better. Guess I needed the vitamin C (it was a lot of oranges). Ginger root tea is my go-to for nausea, or ginger beer (Trader Joe's has a decent option, with 26 g of ginger root in it, apparently).
Journal on depression/anxiety
Curing IBS-C with Vitamin C and magnesium citrate.
Nausea/vomiting... = no food, just liquids... for a day or so until it passes.
Ginger tea/ginger beer is great...
Also, broth and WATER.
Stay hydrated and REST.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.