This is staying down so far. No nausea. I mentioned that I took some anti-nausea medication
I eat what I crave when I'm sick, if I crave anything, but within "primal limitations". Last time I felt sick, I had a ton of fruit and felt quite a bit better. Guess I needed the vitamin C (it was a lot of oranges). Ginger root tea is my go-to for nausea, or ginger beer (Trader Joe's has a decent option, with 26 g of ginger root in it, apparently).
Nausea/vomiting... = no food, just liquids... for a day or so until it passes.
Ginger tea/ginger beer is great...
Also, broth and WATER.
Stay hydrated and REST.
Our body is our subconscious mind, and anybody who thinks that their conscious mind is running the show is seriously mistaken. In fact the conscious mind just may be the most narcissistic entity in the universe, it thinks it's running the show. It's not.
~ Nora Gegaudas
"Everything can be taken from a man but one thing... -- to choose one's attitude in any given set of circumstances, to choose one's own way." ~Vicktor Frankl
And that's why I'm here eating HFLC Primal/Paleo.