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Thread: Suddenly vomiting page 2

  1. #11
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Primal Fuel
    If you cant drink water without it coming back up the last thing you need is ANY food source. If its food poisoning you will begin feeling better in 8-12hrs and ready for primal food usually. Same usually goes for a stomach bug, but not always.

  2. #12
    heatherdarbs's Avatar
    heatherdarbs Guest
    Quote Originally Posted by MissJecka View Post
    Ginger!
    ^ That's what popped in my head, too.

  3. #13
    heatherdarbs's Avatar
    heatherdarbs Guest
    Quote Originally Posted by golangrok View Post
    I took a nap and my dad brought me some anti-emetics. I ate a plum, waited, then ate a mango (the only soft fruit available and the only thing that didn't seem revolting). After that I had about 1/4 c of white rice and a plate of meatball stew. I feel much better but admittedly dehydrated. Also incredibly guilty about what the mango and rice will do to my weight loss efforts, but you know. It's better than starving.
    I doubt it's hindering anything, since you can't keep anything down!

  4. #14
    golangrok's Avatar
    golangrok is offline Senior Member
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    This is staying down so far. No nausea. I mentioned that I took some anti-nausea medication

  5. #15
    namelesswonder's Avatar
    namelesswonder is online now Moderator
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    I eat what I crave when I'm sick, if I crave anything, but within "primal limitations". Last time I felt sick, I had a ton of fruit and felt quite a bit better. Guess I needed the vitamin C (it was a lot of oranges). Ginger root tea is my go-to for nausea, or ginger beer (Trader Joe's has a decent option, with 26 g of ginger root in it, apparently).
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  6. #16
    cori93437's Avatar
    cori93437 is offline Senior Member
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    Nausea/vomiting... = no food, just liquids... for a day or so until it passes.

    Ginger tea/ginger beer is great...
    Also, broth and WATER.
    Stay hydrated and REST.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


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