Background: LK=64 yy & LD=65 yy. Exercise really is a foreign word to me. Anyway:
Monday, 9/10: Sprints and PB Health Assessment.
Sprints (with our old dog, Sparky) took about 15 minutes of laughing at each other, etc. but we did it.
PB HA: -0- Pull ups for both of us. I guess I'm buying a pull up bar for home.
Minimum on the rest of the exercises, just barely.
Euphoric but sore that day. Iced my knee, Sparky slept the rest of the day (she's 13 yy) and my husband took his motorcycle for a ride. We survived it and looked forward to Wednesday's exercises.