Just posted this in another thread, but I think I should put it here too, just so that I have it handy. Here's what I want to be eating:
Organic, local meats only. (I have a great source, though $$) - exception, salmon.
CSA (local organic) box veggies (summer) only or organic veggies (winter) only - exception, avocados.
Unfortunately the CSA box includes quite a few potatoes, so I do work those in occasionally.
Local dairy - exception, specialty cheeses/chevre (occasional treat).
Coconut products - organic when possible.
Lunchmeat - ideally local/organic, but I haven't found a good source of this, so for right now I just go with "natural" - the stuff cured in celery juice instead of all the conventional crap.
Canned fish - wild.
Salad components and veggies however they're served.
Wine and Beer. (Limited)
Rum and ? (I've been using diet coke but I'd like to find something healthier to drink with rum.)
If I'm really feeling strict, I avoid sugary sauces (like Chinese or Indian) but most of the time I don't sweat it.