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Thread: HELP! 36 year old man that just had physical and lipid profile...

  1. #11
    Join Date
    Jul 2012
    Shop Now
    Quote Originally Posted by Cgh179 View Post
    Is there a simple "regimen" that I can do at home---think, babysteps. I also have a treadmill available at home and a chin up bar.
    If you sign up for MDA's newsletter thing, you will get a password to access the Primal Blueprint Fitness E-Book. There are four basic "primal movements" that Mark uses in a very simple regimen that you can do at home without weights. Having a pull-up bar is all you need.

    Another option is which is similar to Mark's regimen, but has an online tracking tool. Many folks in the MDA forum us this.
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  2. #12
    Join Date
    Feb 2012
    ME/Southwest Asia
    Quote Originally Posted by Neckhammer View Post
    Also fact is that your numbers are usually quite skewed while you are actively losing weight. You should wait till your weight is stable (at goal weight) for several weeks to get a reliable reading.
    ^THIS^ If you're still actively shedding pounds, you're numbers are going to be out of whack. High volume of trigs circulating, body purging formerly stored toxins, et c.
    Went Primal: 20 DEC 2011
    Starting: 6'1" 220 lbs
    Starting Energy: "bleh...."
    Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
    Current Energy: "WOOHOO!" See my journal HERE.

    "Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."

  3. #13
    Join Date
    Jan 2012
    South Carolina
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    Awesome guys (and gals). Thanks so much for the info. Now I just have to convince my wife that I'm not on the verge of a massive heart attack based on my numbers.

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