If you sign up for MDA's newsletter thing, you will get a password to access the Primal Blueprint Fitness E-Book. There are four basic "primal movements" that Mark uses in a very simple regimen that you can do at home without weights. Having a pull-up bar is all you need.
Originally Posted by Cgh179
Another option is SimpleFit.com which is similar to Mark's regimen, but has an online tracking tool. Many folks in the MDA forum us this.
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!
^THIS^ If you're still actively shedding pounds, you're numbers are going to be out of whack. High volume of trigs circulating, body purging formerly stored toxins, et c.
Originally Posted by Neckhammer
Went Primal: 20 DEC 2011
Starting: 6'1" 220 lbs
Starting Energy: "bleh...."
Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
Current Energy: "WOOHOO!" See my journal HERE.
"Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."
Awesome guys (and gals). Thanks so much for the info. Now I just have to convince my wife that I'm not on the verge of a massive heart attack based on my numbers.