According to Fitday, a 10oz sirloin steak contains 536 calories. To get same caloric load, you need to eat 36.35 oz of apples. That's 7.47 medium apples of 2.75" diameter. Now, I'm guessing we've all eaten a 10oz steak at some point in our lives. Most people, especially grown men, would consider that a small serving. Yet how many of us have eaten 7-8 apples in a single sitting? I never have in my life. Given the proper context of calories - the real driver of weight loss - have you ever eaten "wayyyyyyyyy" too much fruit? Do you eat more than 10oz of steak a day, and do you consider a paltry 10oz steak "wayyyyyyyyy" too much meat?
Originally Posted by Catrin
Don't put your trust in anyone on this forum, including me. You are the key to your own success.