re: cw and the "6 small meals per day" crap
just wondering... Does anyone know of any credible research around the conventional mantra that you should have six or more small meals per day to help your metabolism?
I sounds plausable, but I feel better, work better and find it easier to have 2 meals - lunch then dinner, fasting 8P-2P a few days per week and having a breakfast snack others.
Where does cw like that come from (please, no conspiracy theories about Monsanto wanting to push grain-based snacks)?