just wondering... Does anyone know of any credible research around the conventional mantra that you should have six or more small meals per day to help your metabolism?

I sounds plausable, but I feel better, work better and find it easier to have 2 meals - lunch then dinner, fasting 8P-2P a few days per week and having a breakfast snack others.

Where does cw like that come from (please, no conspiracy theories about Monsanto wanting to push grain-based snacks)?