I usually have an eating window. If it was a 24 hour fast, it might just be one meal, but if it is more like 16 -19 with a larger window, I eat what I call snacks. Usually like 2 meals and a couple of snacks.
Originally Posted by TARNIP
As someone mentioned, I also lost the majority of my 60 pounds CW-Way. I was snacking every few hours w/carbs more like 150 - 200. I've only lost about 17lb since Primal. Every time I type that out, it makes me scratch my head.
The difference it seems, was cutting the whole wheats, etc, I am full for longer now, so I can go longer before my first meal. I am also not hungry when I go to bed like I use to be when I was dieting CW-way.