Quote Originally Posted by 2ndChance View Post
Throw out your scale, really. Honestly. Do it. It'll force you to focus on how you feel.

I just binged on pistachios so I see where you're coming from... but you don't have to give up foods entirely. Following the rule "limit grain intake" is much less stressful for me than "eat no grains"
At least I'm not alone in that damn nut department!