I did it! A 30 minute good walk that came with some wonderful sunshine.
For some reason my mood is not all that great. I have been irritable and just frustrated with life in general. No reason. Life is good actually. I actually wasn't planning to walk this afternoon just because I was feeling sorry for myself. I realized that I had to get out of the funk and quit being ridiculous. Movement and sunshine goes a long way towards that, though not completely over with. Just keep saying over and over: Life is good! And it is!
I know the diet coke is bad and the artificial sweetener is not great but really needed more caffeine and being Type II just means no sugar (sigh).
For now I focus on movement and sunshine.
Coffee w/ HWC/coconut oil and artificial sweetener
2 ozs of thin sliced roast beef
1 oz chunk of cheese
Stir fry w/ veggies and blade steak