I'd advise you to avoid an old-school "open" tension procedure (probably not under consideration for a small ventral hernia). A typical laparoscopic mesh repair will leave you with 3 small abdominal holes (navel & 2 bilaterally) and minor pain from the mesh attachment itself--probably 1-2 weeks recovery wrt general activity, but I can't speak to direct targeted stress such as lifting. There is a Hernia Institute in Pennsylvania that claims to specialize in low-impact repair and very quick turnaround; sometimes patients fly in and out same day. This is not a testimonial, as I have no direct experience with them, but you may want to read up on Dr. Goodyear's methods, which are supposedly even less invasive than laparoscopy.



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