funny you ask, cause... this saturday (9/15), will make one month for me! no caffeine whatsoever, herbal tea only. now, as to adrenal fatigue, i have no idea. but will quitting coffee help lower your stress levels and help you maintain even energy levels? fuck yes. i never took it seriously until i tried it.
but... i had one helluva splitting headache for 2-3 days right up front. not fun.
now, though, i wake up and feel perfectly alert, and i love it.
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris