My whole premises is based on acne. What is the optimal diet to avoid acne?
I have it moderate (i.e. pretty bad) on my back/shoulders and i am 22. It is bothering me to such an extent that my life is in shambles. I also have seborrheic dermatitis on my face.
how much is a Pound of salmon per week, how many fillets generally speaking?
I eat about half a cup of maca nuts a day, 2-3 pasture raised eggs, grass fed beef (sometimes not grass fed), chicken breast (probably grain fed), sweet potato (without the skin), vegetables, heavy cream (trader joes brand and organic valley, although i just recently incorporated this).
Anyone have any suggestions? You would make my world a much better place. thanks