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Thread: Pondering Primal Journal by cat

  1. #1
    Join Date
    Aug 2012
    Location
    maryland (near dc)
    Posts
    6

    Pondering Primal Journal by cat

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    Hello

    I bought the primal blueprint 21-day transformation on august 10.

    I was totally gung ho for a couple weeks then all the yuckies crept back in.

    I commit myself to the 21-day challenge by all elminating grains and beans for 21 days and checking in to marks daily apple webpage everyday.

    cat

  2. #2
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,903
    Welcome! I did almost the same thing two years ago. Started, stopped, and went right back because it was obvious at that point that I had to. Was stuck at 190 (from 215, just cutting soda and candy, still living on spaghetti)) and flabby, now I'm in the 170-175 range and adding muscle all the time! Give it time, too. 21 days might be a great start, but some people gain health more slowly than others.

    Don't fear the bacon!
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #3
    Join Date
    Sep 2012
    Location
    Canada
    Posts
    164
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    I know the feeling too! It's so frustrating, isn't it, when you know you feel better doing things a certain way... but choose not to anyway. The fight between the mind and the brain is exhausting, can you two just get on the same page already?!

    Hehe but really, good luck, we can do this!

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