LinkBack URL
About LinkBacks
Reply With Quote60 minute LISS walk this morning. I am easing into this.....I know it will take a couple of days to get going 100%....
Member
Well here I go, all set to get started and will be starting my new Primal lifestyle tomorrow which will be Tuesday September 11th, 2012.
I have struggled with weight loss over the years which I guess we all have at some point. I have experienced a lot of setbacks the past few years and have stalled my weight loss journey. I have had knee surgery, fractured shoulder joint and now have several discs that have deteriorated in my lower back that as per the doctors order, has me stopping all exercising but walking.
So here is my starting stats:
I am 33yrs old male, 219.5lb, 6"0. BMI-29.7 and Body Fat% 27.9.
I am really hoping to get below 200lbs and take it from there. I would think closer to 180lbs.
LIke I said I am not able to do any weight lifting at the moment. I will be seeing a physiotherapist soon and hopefully they will be ok with me at least doing the primal workouts. But until then I am going to try and do at least a 1hr walk every morning.
Nutrition:
Calories-2400 (as per mark sisson PB book).
Protein- 111g (444 cals)
Carbs- 50g (200 cals)
Fats- 195g (1756 cals)
Anyway, I will update everyday with my exercise and food journal.
Wish me luck!!
Sunday October 7th, 2012.
Start Stats: 227.1lbs, BMI-30, Body Fat% 29.
My Journal: http://www.marksdailyapple.com/forum/thread65659.html
Facebook Page: [URL="https://www.facebook.com/?ref=tn_tnmn#!/paul.benoit.739"]
Twitter Page: https://twitter.com/paul_b419
MyFitnesspal: http://www.myfitnesspal.com/food/diary/paul_b419
Email contact: pbent11@yahoo.ca
Member
60 minute LISS walk this morning. I am easing into this.....I know it will take a couple of days to get going 100%....
Sunday October 7th, 2012.
Start Stats: 227.1lbs, BMI-30, Body Fat% 29.
My Journal: http://www.marksdailyapple.com/forum/thread65659.html
Facebook Page: [URL="https://www.facebook.com/?ref=tn_tnmn#!/paul.benoit.739"]
Twitter Page: https://twitter.com/paul_b419
MyFitnesspal: http://www.myfitnesspal.com/food/diary/paul_b419
Email contact: pbent11@yahoo.ca
Senior Member
Hi! Welcome and Good luck! Nice people here, supportive and friendly. Keep posting all the ups and downs. It does really help!
DC
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: 240
Goal weight: 172
Body Fat 31.1
Member
Thanks, I really appreciate all the support. I know it will take a few days to get going...but I am pushing forward...Originally Posted by DCarr10760
Paul
Sunday October 7th, 2012.
Start Stats: 227.1lbs, BMI-30, Body Fat% 29.
My Journal: http://www.marksdailyapple.com/forum/thread65659.html
Facebook Page: [URL="https://www.facebook.com/?ref=tn_tnmn#!/paul.benoit.739"]
Twitter Page: https://twitter.com/paul_b419
MyFitnesspal: http://www.myfitnesspal.com/food/diary/paul_b419
Email contact: pbent11@yahoo.ca
Member
Having a bit of a time transitioning over to Primal, probably the lack of carbs as 30 years of eating carbs probably. Starting to get a little easier now...I am going to update more often soon,...
Sunday October 7th, 2012.
Start Stats: 227.1lbs, BMI-30, Body Fat% 29.
My Journal: http://www.marksdailyapple.com/forum/thread65659.html
Facebook Page: [URL="https://www.facebook.com/?ref=tn_tnmn#!/paul.benoit.739"]
Twitter Page: https://twitter.com/paul_b419
MyFitnesspal: http://www.myfitnesspal.com/food/diary/paul_b419
Email contact: pbent11@yahoo.ca
Member
Ok so had a lot of trouble transitioning so tomorrow will be my new start date...I am ready!!
Sunday October 7th, 2012.
Start Stats: 227.1lbs, BMI-30, Body Fat% 29.
My Journal: http://www.marksdailyapple.com/forum/thread65659.html
Facebook Page: [URL="https://www.facebook.com/?ref=tn_tnmn#!/paul.benoit.739"]
Twitter Page: https://twitter.com/paul_b419
MyFitnesspal: http://www.myfitnesspal.com/food/diary/paul_b419
Email contact: pbent11@yahoo.ca
Posting Permissions
