Results 1 to 3 of 3

Thread: Newly Primal & excited!! page

  1. #1
    kelly_annkelly's Avatar
    kelly_annkelly is offline Junior Member
    Join Date
    Sep 2012
    Location
    California
    Posts
    2

    Newly Primal & excited!!

    Primal Fuel
    Your location: Central Coast- California

    Age: 27

    How Primal are you: 3-4 weeks - Reading the book, cut out grains, & transitioning my other exercise & eating habits to be more aligned with Primal living.

    Do you consume dairy: Yes - cheese, milk in tea, occasional yogurt - local/certified organic. After I feel more consistent with my primal lifestlye I would like to experiment with cutting these items out of my diet.

    Do you drink coffee or tea: tea most days & a latte on rare occasion

    Motivator for switching to Primal: Improve health & fitness, disease prevention & obtain ideal body composition - it just makes sense and is in line with eating REAL FOOD!

    Favorite exercise: pull ups - I will make it to the 5 pull-ups unassisted! I am liking the sprints as well - I also love knowing that my hikes, bicycle commutes & lunch break walks are great exercise (previously felt like I needed to go for at least a 4 mile run most days to be fit - now I only run when I feel like it

    Favorite Primal food: coconut oil, salmon, avocados, berries, macademias, steak!!

    Best part about being Primal: More stable energy - no sugar crashes! Even though quality "Real Food" is hard to find anywhere besides local farms - it is pretty easy to eat mostly primal - mostly anywhere!

    Worst part about being Primal: Seeing family members struggling & knowing this is created or exacerbated by Convential Wisdom (often coming straight from their physician!)

  2. #2
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
    Join Date
    May 2009
    Location
    Knoxville, TN
    Posts
    5,391

  3. #3
    kelly_annkelly's Avatar
    kelly_annkelly is offline Junior Member
    Join Date
    Sep 2012
    Location
    California
    Posts
    2
    PrimalCon New York
    Thanks! Excited to be here!!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •