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Thread: Daily requirements help. page 2

  1. #11
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Quote Originally Posted by smashtime View Post
    ...I was just wondering why my weight would have gone up despite working out...
    Your weight may have gone up because you worked out. Building muscle is your body's normal response to strenuous exercise, provided you are consuming sufficient protein to support muscle gain.

  2. #12
    smashtime's Avatar
    smashtime is offline Junior Member
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    so if my bodyweight is going up despite eating all the right calories then don't worry yeh?

  3. #13
    Darz's Avatar
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    Quote Originally Posted by smashtime View Post
    so if my bodyweight is going up despite eating all the right calories then don't worry yeh?
    Even if we say don't worry, you will obsess over something. First you wanted to maintain weight, so I gave you advice for that, now you want to lose fat and maintain weight (meaning you want to increase muscle mass)... And stop weighing yourself everyday, do it once or twice a month, if you want to check your progress, then a mirror will be more appropriate rather than a scales.

  4. #14
    eKatherine's Avatar
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    Get a set of calipers so you can obsess over your bodyfat instead.

  5. #15
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    smashtime is offline Junior Member
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    Darz, its not that I'm being obsessional. I thought I was happy with my weight and just maintaining my weight, but i'm not, I lost 15lbs, and I want to lose the last 10lbs, and then I will be happy, thats not being obsessional. that's striving for my goal weight, which I don't think is a problem. eKatherine, I have got a set of calipers lol. Thanks for the advice though.

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