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Thread: Daily requirements help.

  1. #11
    Join Date
    Feb 2013
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    Quote Originally Posted by smashtime View Post
    ...I was just wondering why my weight would have gone up despite working out...
    Your weight may have gone up because you worked out. Building muscle is your body's normal response to strenuous exercise, provided you are consuming sufficient protein to support muscle gain.

  2. #12
    Join Date
    Sep 2012
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    Kent, England
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    so if my bodyweight is going up despite eating all the right calories then don't worry yeh?

  3. #13
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    Mar 2012
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    The Observable Universe
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    Quote Originally Posted by smashtime View Post
    so if my bodyweight is going up despite eating all the right calories then don't worry yeh?
    Even if we say don't worry, you will obsess over something. First you wanted to maintain weight, so I gave you advice for that, now you want to lose fat and maintain weight (meaning you want to increase muscle mass)... And stop weighing yourself everyday, do it once or twice a month, if you want to check your progress, then a mirror will be more appropriate rather than a scales.

  4. #14
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    Feb 2013
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    Get a set of calipers so you can obsess over your bodyfat instead.

  5. #15
    Join Date
    Sep 2012
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    Kent, England
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    Darz, its not that I'm being obsessional. I thought I was happy with my weight and just maintaining my weight, but i'm not, I lost 15lbs, and I want to lose the last 10lbs, and then I will be happy, thats not being obsessional. that's striving for my goal weight, which I don't think is a problem. eKatherine, I have got a set of calipers lol. Thanks for the advice though.

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