Results 1 to 10 of 10

Thread: Restless sleep page

  1. #1
    obsessed's Avatar
    obsessed is offline Member
    Join Date
    Aug 2012
    Location
    Redlands, CA
    Posts
    34

    Restless sleep

    Primal Fuel
    The first few weeks of primal living zonked out. It was easy to go to sleep. Lately it has not been. I toss and turn and toss and turn. Any ideas on what I need or what nutrient I am missing....Its more than just the restless legs... just restlessness. And before I go to bed I could be fallin asleep on the couch...
    Ok thanks

  2. #2
    golangrok's Avatar
    golangrok is offline Senior Member
    Join Date
    Jul 2012
    Location
    Los Angeles
    Posts
    138
    Sometimes when I eat a lot of coconut oil, I'm restless. It's because the fatty acids in it are used for energy so you're body wants to burn it off before bed (is my hypothesis).

    Try supplementing with melatonin (3mg) or l-tryptophan (1,500 mg) before bed.

  3. #3
    Lewis's Avatar
    Lewis is offline Senior Member
    Join Date
    Jul 2010
    Posts
    2,358
    Magnesium seems to help some people.

    But there are a lot of things you can try besides the supplemental approach, such as preparing yourself by turning off electrical gadget well in advance, taking a walk as the sun goes down to get the red light on your skin, and so forth. Robb Wolf has a short piece on his site on sleep that has some good advice in, IIRC.

  4. #4
    RitaRose's Avatar
    RitaRose is offline Senior Member
    Join Date
    Apr 2011
    Location
    Nevada
    Posts
    3,952
    Could be nearly anything - laptop or iPhone lights in your eyes less than an hour before sleep, an "upper" supplement, caffeine after noon, too much light in the room... pretty much anything.

    If you've tired eliminating all of that and you're still not falling asleep, I second a little magnesium before bedtime.
    My sorely neglected blog - http://ThatWriterBroad.com

  5. #5
    BestBetter's Avatar
    BestBetter is offline Senior Member
    Join Date
    Nov 2011
    Location
    NY / Italy
    Posts
    1,213
    Lately, when I have trouble falling asleep because I'm anxiously thinking about a thousand things that aren't really important, I listen to this meditation podcast. It has binaural beat tones in the audio that supposedly affects the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep.

    It's free to download on iTunes (which I find is better than streaming), and I usually fall asleep before it's over...

    I go with #14: Rejuvenating Sleep but some of the other episodes seem interesting.


    The Meditation Podcast - Episode Fourteen - Rejuvenating Sleep - Nov '11

  6. #6
    imnes's Avatar
    imnes is offline Member
    Join Date
    Mar 2011
    Location
    Gulf Breeze, FL
    Posts
    40
    I've gotten into the habit of reading for an hour when I go to bed, does the trick for me. Lately I got an account on Audible and downloaded a few audio books. That actually seems to work better, cut off all the lights and listen to an hour of the story, really seems to help me fall asleep. Otherwise I could lay there for hours with my mind racing.

  7. #7
    YogaBare's Avatar
    YogaBare is offline Senior Member
    Join Date
    May 2012
    Location
    . . .
    Posts
    4,540
    Hypoglycemic insomnia? Characterised by tossing and turning throughout the night, or waking in the middle of the night with a desperate need to eat or drink.

    I've been plagued with insomnia for years, and it's always worse when I'm eating healthy. I have a tendency towards hypoglycemia and without the refined sugar in my diet my blood sugar dips too low, and the insomnia flares up. Sad but true!

  8. #8
    vb66's Avatar
    vb66 is offline Senior Member
    Join Date
    Oct 2009
    Posts
    222
    I know some people who have problems sleeping when they go too low of carb. I would also recommend the magnesium suggestion, especially if you are active.

  9. #9
    dubblernr's Avatar
    dubblernr is offline Junior Member
    Join Date
    Dec 2012
    Location
    NJ
    Posts
    1
    Quote Originally Posted by YogaBare View Post
    Hypoglycemic insomnia? Characterised by tossing and turning throughout the night, or waking in the middle of the night with a desperate need to eat or drink.

    I've been plagued with insomnia for years, and it's always worse when I'm eating healthy. I have a tendency towards hypoglycemia and without the refined sugar in my diet my blood sugar dips too low, and the insomnia flares up. Sad but true!
    I have the same problem. Any solution?

  10. #10
    God's Avatar
    God
    God is offline Banned
    Join Date
    Feb 2011
    Location
    Heaven
    Posts
    324
    Primal Blueprint Expert Certification
    Quote Originally Posted by dubblernr View Post
    I have the same problem. Any solution?
    Eat some doritos before bed.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •