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Thread: Anorexia recovery and weight gain help

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  1. #1
    Join Date
    Sep 2012
    Location
    Singapore
    Posts
    10

    Exclamation Anorexia recovery and weight gain help

    Hello!

    Simple question: Would it be advisable to recover from anorexia via eating primally?

    Some background on me: I'm 15, female, BMI hovering around 15 (water weight is annoying!), been restricting for about 2 months, maybe even 3. I'm trying to recover, but from visiting a lot of forums (ie. Calorie Counter), they seem to recommend meal plans filled with whole wheat breads, ice-cream, etc. etc.

    I want to recover pretty badly, but do so in the healthiest way. I'm aware that I'll obviously gain back fat mass, but ideally, not excessively. I think my muscles are weaker now, so I would like to as far as possible gain back that.

    Would eating primal be a good idea? What should my macronutrient ratio be like? Caloric count? Mostly, I'm concerned about the type of carbs I should eat to gain. Should I just focus on gaining and eat 'healthy', non-primal carbs like whole grains? Or should I go primal straight and eat just the tubers?

    (Edit: Asking specifically about carbs because I'm very prepared to eat all the protein and fats I want. Although I am hesitant about too much saturated animal fats, I think I'll stick to avocados and fatty fish! Suggestions on ways to incorporate them in my meal plan and macronutrient percentages would be greatly appreciated though! )

    If anyone has had experience with anorexia recovery, I would especially appreciate answers on weight redistribution and caloric count! Thanks so much!
    Last edited by eatingtolove; 09-10-2012 at 02:54 AM.

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