Results 1 to 10 of 10

Thread: The Primal Mad Scientist page

  1. #1
    fmyurich's Avatar
    fmyurich is offline Member
    Join Date
    Aug 2012
    Location
    United States
    Posts
    34

    The Primal Mad Scientist

    Primal Fuel
    I made a 80 % primal "banana bread" recipe today with no flours (including nut flours) and it was a success. If anyone is interested I'll post the recipe.

  2. #2
    zizou's Avatar
    zizou is offline Senior Member
    Join Date
    Jan 2012
    Posts
    307
    yeah go for it

  3. #3
    Grokalicious's Avatar
    Grokalicious is offline Senior Member
    Join Date
    Jul 2010
    Location
    Right here
    Posts
    313
    Yes!! Would love to see it!
    One should always play fairly when one has the winning cards.
    Oscar Wilde

    Memento vivere!!!
    Grokalicious

  4. #4
    Kakes's Avatar
    Kakes is offline Senior Member
    Join Date
    Jan 2012
    Location
    Salt Lake City, UT
    Posts
    645
    Yes please!
    You don't have to be sick to get better.
    Female, 31 years old, 5'8"
    Primal start: 1/2/2012
    My Primal Journal
    Living, loving and learning.

  5. #5
    Spooky_Rach's Avatar
    Spooky_Rach is offline Member
    Join Date
    Nov 2011
    Location
    Cambridge, UK
    Posts
    82
    Another vote for yes I'd love to see it.

  6. #6
    Antiochia's Avatar
    Antiochia is offline Senior Member
    Join Date
    Aug 2012
    Location
    Wisconsin, USA
    Posts
    301
    Sounds wonderful! Please post the recipe!
    Ruth

    "I don't know the key to success, but the key to failure is trying to please everybody."
    ~Bill Cosby

    See my journal, The Balancing Act: Integrating Primal into My Life, for menu plans, musings, and more.

  7. #7
    fmyurich's Avatar
    fmyurich is offline Member
    Join Date
    Aug 2012
    Location
    United States
    Posts
    34
    -5 well ripened bananas
    -2 scoops vanilla whey protein powder
    -2 eggs
    -1 cup ground flaxseed
    -1 tsp. cinnamon
    -1 tsp. nutmeg
    -1/2 tsp. baking soda and powder

    Combine wet ingredients (I like to mix with an electric hand mixer to better airate the mixture). Add in dry ingredients and mix thoroughly (should be a little thicker than pancake batter). Spray a bread pan with canola oil and dump mixture into pan. Bake at 350 for approximately 45-50 mins (toothpick should come out clean). Let cool and enjoy! -Note Raisins and/or walnuts may be added. -If anyone has any problems let me know and I'll be happy to assist. Let me know what you think.

  8. #8
    fmyurich's Avatar
    fmyurich is offline Member
    Join Date
    Aug 2012
    Location
    United States
    Posts
    34
    I forgot add 1/3 cup almond butter to wet ingredients.
    Quote Originally Posted by fmyurich View Post
    -5 well ripened bananas
    -2 scoops vanilla whey protein powder
    -2 eggs
    -1 cup ground flaxseed
    -1 tsp. cinnamon
    -1 tsp. nutmeg
    -1/2 tsp. baking soda and powder

    Combine wet ingredients (I like to mix with an electric hand mixer to better airate the mixture). Add in dry ingredients and mix thoroughly (should be a little thicker than pancake batter). Spray a bread pan with canola oil and dump mixture into pan. Bake at 350 for approximately 45-50 mins (toothpick should come out clean). Let cool and enjoy! -Note Raisins and/or walnuts may be added. -If anyone has any problems let me know and I'll be happy to assist. Let me know what you think.

  9. #9
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
    Join Date
    Jan 2011
    Location
    Orem, UT
    Posts
    4,813
    LOL, I thought I was the mad scientist around here?

    will have to try that recipe! Could you maybe get a banana flavored protein powder instead? Isopure makes a zero carb one.
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  10. #10
    fmyurich's Avatar
    fmyurich is offline Member
    Join Date
    Aug 2012
    Location
    United States
    Posts
    34
    Quote Originally Posted by Dr. Bork Bork View Post
    LOL, I thought I was the mad scientist around here?

    will have to try that recipe! Could you maybe get a banana flavored protein powder instead? Isopure makes a zero carb one.
    I don't see why not. I use a low carb vanilla.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •