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Thread: Not as strong as I thought I was?

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  1. #1
    Join Date
    Aug 2012
    Location
    California
    Posts
    65

    Not as strong as I thought I was?

    On any given day I could bust out 9 pull ups(10 if I cheat by kipping one more), and 28-30 pushups. But I just did a pbf workout as follows:

    Round 1
    55 prisoner Squats
    120 sec plank
    60 sec side planks
    20 push ups
    7 pull ups

    Round 2
    50 prisoner Squats
    90 sec plank
    60 sec side planks
    20 pushups
    5 chin ups

    Everything else is fine, it's the pull ups, chin ups and push ups that went down. What gives?
    Last edited by TheTeddy; 09-08-2012 at 09:08 PM.

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