that's what you get for leaving
congratz on the happy reunion
So I've been gone for almost 2 months, away from home and away from my gym. I come home to find out they renovated my gym...
So what do I find? New cardio machines? New Nautilus machines?? Nooooo....
A new power rack! An entire Crossfit room, with ropes, kettlebells, etc! Olympic bumper plates and an 8x8 pad! New pullup bars, gymnastic rings!
So happy, I <3 my gym.
"Go For Broke"
Fat Kine-230/24% @ 6'2"
Small Kine-168/9%
Now- 200/8%
Goal- 210/6%
that's what you get for leaving
congratz on the happy reunion
"more you is like extra bacon with my food" - my bay <3
"look at all the fun we're having!"
would youuuu like a discount?
Vincit qui se vincit
Fitness and Injury Prevention - Somastruct
Sweet!
I'm looking forward to getting back to the army gym. Lots of the posts are offering full Crossfit gyms now. I've been to some nice ones around the country.
Right now, I'm missing it but will be back to one shortly- just waiting for my husband to get back from his middle eastern army sponsored "vacay" in the mountains![]()
I must have walked around my gym for at least 10-minutes Sunday before I noticed the Smith Machine had been moved over to the far wall and in its place was an honest to God power rack complete with crash bars.
I hugged it. 😍
Nice! New toys are awesome.
“If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde
Owly's Journal