I eliminated gluten a long time ago and eat very few other grains-- so now I'd like to cut out dairy for a while and see if it helps with my eczema. My only real hesitation is the loss of my beloved yogurt and kefir. What would you recommend as good non-dairy probiotic foods?
If there is already a thread on this topic, please redirect me there. I just couldn't find one.
Thanks a bunch.