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Thread: saute'ng page 3

  1. #21
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
    Join Date
    Dec 2011
    Primal Blueprint Expert Certification
    If any burning is occurring from cooking you have your heat to high!! I cook with coconut oil every day and olive oil and dont face this problem at all..turn your heat down and let your food slow cook as burning wont occur.
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


  2. #22
    Drumroll's Avatar
    Drumroll is offline Senior Member
    Join Date
    May 2012
    Burning with coconut oil? Never been an issue for me!

    Perhaps you need to learn to cook at a higher heat for shorter periods than you are used to?

  3. #23
    Chaohinon's Avatar
    Chaohinon is offline Senior Member
    Join Date
    Feb 2010
    Denver, Colorado
    I find a combination of coconut oil and butter is best for high-heat. But then again, if you're cooking so hot that the oil burns up too fast then you're probably doing it wrong.

    Also, used refined coconut oil for cooking, not virgin.
    The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris

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