On sat I did a 40minute jog plus weight lifting of the following:
Dead lift: 20kg 50x
Chin up: (52lbs assistant) 30x
Squat: 20kg 50x
On average, the food I'm eating for the past 3 days have 60% fat (mostly from almond and fresh milk), 30% protein (from cottage cheese to lean meat) and 10% carbo (mainly from the fresh milk I drank and the yoghurt).
BF calculation for today: 25.5% (although funny thing is my waist and forearm measurement increased but hip measurement decreased)..
Would probably go IF soon!