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Thread: GrokGrok's Incredible Discovery

  1. #11
    Join Date
    Sep 2012
    Location
    Columbus, Ohio
    Posts
    13
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    Day 37 (?)

    I can fast a while. I still get a little hungry, but I'm not going crazy in search of food. I had breakfast today and now I'm cooking some chicken for dinner.

    There are no more ketones in my pee according to ketostix. The first week or two I was really heavy on the ketones. Not anymore.

    I feel great. I'm losing weight and I'm doing Doug McGuff's The Big 5 workout once a week and I'm seeing some muscle growth. I highly recommend his book. It makes total sense. Also, who would complain about working out only once a week? It's a great plan for me.

    Good stuff. I'm about to go out and grab a beer with some friends and watch the debate like a good little citizen.

    Until next time!

  2. #12
    Join Date
    Sep 2012
    Location
    Columbus, Ohio
    Posts
    13
    Day 44 --

    My heart beat right now is about 70 beats per minute. I'm not sure why? Too much salt? Not enough salt? Stress? Too much food? Workout increasing my metabolism? Too much fat? Am I dying?

  3. #13
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
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    70bpm is nothing to worry about in the short term. Keep an eye on it, adjust your salt, and try adding some magnesium and potassium if you haven't already. Magnesium has been a HUGE help for me, on so many fronts.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

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