I had a small cobb salad with quacamole as a dressing. Normally 2 eggs, bacon, and whatever veggies on sale.
Okay PB fam just wondering what everyone had for breakfast this morning? This would be a great way for some of us to maybe learn a few different breakfast ideas is we need a change. I'll start. I just got done eating 5 whole grocery store bought "cage free" eggs. Two home made sausage patties made from ground pork. One cup of coffee with a couple of tlbsp of real cream. I know store bought eggs are not very nutritious but needed them in a pinch until I can find a local source for free range eggs. I think I may have found one only a couple miles from my house. I pretty much have the same thing every morning and I might switch the meat between bacon, hm sausage or steak. Let's see what you ate.
All time high weight 262 lbs
Primal since Spring 2012
Start PB Weight: 240 lbs ish
Current Weight: 220lbs ish
Goal Weight:190-200 lbs
All on a 6ft. 1/2 inch frame.
I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.
I love this way of eating and hope to be able to help others.
I had a small cobb salad with quacamole as a dressing. Normally 2 eggs, bacon, and whatever veggies on sale.
I had some leftover chili that I took out of the freezer.
Georgette
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4 scrambled eggs from a local farm, 4 pieces of uncured bacon, a banana, and some awesome french-pressed coffee.
Sauteed red bell pepper, green onion, and chopped leftover steak mixed in with three eggs and a few small slice of Paleo sandwich bread![]()
4 egg omelet with spinach and mushrooms with an avocado on the side
One steak, or maybe it was a piece of rubber. Very unsatisfying. and a glass of water.
Fear of the unknown...They are afraid of new ideas. they are loaded with prejudices, not based upon anything in reality, but based on… if something is new, I reject it immediately because it’s frightening to me. What they do instead is just stay with the familiar.
This morning I had:
1) 1 espresso with a tsp of sugar
2) 4 buckwheat/carrot cookies (made with palm oil!)
3) 4 rice cakes with homemade citrus and berry jam, and some chesnut jam
4) white tea with 1 tsp sugar
5) some fruit (peaches from our tree, grapes, a grapefruit)
Maybe not the kind of breakfast you're interested in...but it was great!
2 eggs w/ left over ground pork (from the bacon wrapped jalepeno recipe) and mushrooms sauteed in bacon fat
1 sl thick cut bacon
1/4 avocado
water
2 c coffee, black
Going to workout first, then have a breakfast BAS with some leftover baked chicken.
Everything's shiny, Cap'n. Not to fret.
Bones & Feathers - My Journal
http://www.marksdailyapple.com/forum/thread31238.html