A Post-Primal PrimalPat
Do not allow yourself to become wrapped up in a food 'lifestyle'. That is ego, and you are not that.
tea (its my own special blend, so it is a little different each time)
Optimum Health powered by Actualized Self-Knowledge.
Predator not Prey
Paleo Ketogenic Lifestyle
CW 315 | SW 506
Current Jeans 46 | Starting Jeans 66
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A spoonful of coconut oil and later a double expresso.
No limits, only my will and the worlds I build.
Coffee for two more hours, then it's bacon-n-eggs time!
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi
1/3 lb ground beef topped with 2 poached eggs, 2 slices of bacon, 2 oz of aged chedder and a drizzle of hot sauce.
Now I am enjoying a nice cup of Earl Grey
Male, 32y, 6'0" tall
SW 306lbs (6/1/12)
CW 244lbs (1/17/13)
BP down from 120/80 to 110/74
Salad with greens, tomato, avocado, 1/2 a can of salmon, green onions, a couple of brazil nuts, olive oil and lemon. Before that coffee with heavy cream.
Black coffee. I had stuff to do/sort out, so I intermittent-fasted for 16 hours without even thinking about it.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.
One glass of filtered water and 5,000 IU of D3 followed by organic Sumatran Blue Batak coffee with organic half and half. I use quite a bit of half and half and about a teaspoon of coffee in my French press.
Coffee and a cappuccino.
Starting: 207lbs | Current: 176lbs | Mini-goal: 172lbs | Ultimate Goal: 130lbs