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Thread: What did you have for breakfast this morning?

  1. #51
    Join Date
    Apr 2012
    Location
    Washington State
    Posts
    155
    Shop Now
    Today it was steak topped with sauteed 'shrooms and onions, three free range (local) scrambled eggs, coffee w/full cream. Who says eating healthy is bland?
    All time high weight 262 lbs
    Primal since Spring 2012
    Start PB Weight: 240 lbs ish
    Current Weight: 220lbs ish
    Goal Weight:190-200 lbs
    All on a 6ft. 1/2 inch frame.

    I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.

    I love this way of eating and hope to be able to help others.

  2. #52
    Join Date
    Mar 2012
    Location
    God's country, W.VA
    Posts
    318
    2 hard boiled eggs, 1/3 lb cottage cheese, and a banana muffin (wife made them for me using a paleo recipe she found, says a lot, considering she's not paleo. small steps)

  3. #53
    Join Date
    Jul 2012
    Location
    Wyoming
    Posts
    122
    Nothing. I like fasting on Mondays for whatever the reason.
    Male, 32y, 6'0" tall
    SW 306lbs (6/1/12)
    CW 244lbs (1/17/13)

    BP down from 120/80 to 110/74

  4. #54
    Join Date
    May 2010
    Location
    Phoenix, AZ
    Posts
    1,883
    Couple of eggs with salt & pepper, fried in butter, and a big bowl o' frozen pineapple/passionfruit/papaya/strawberries.
    Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

    My Primal Journal

  5. #55
    Join Date
    Aug 2012
    Location
    Indianapolis
    Posts
    431
    Beef bone broth (from marrow bones), heated it up and put in 2 ounces sliced beef, mushrooms and baby spinach. When things just started boiling I cracked two eggs into the mix, cut the heat back and covered it to let the eggs cook. YUMMY! Had a small cup of coffee with half and half and was good to go.
    Last edited by Catrin; 09-11-2012 at 10:16 AM.

  6. #56
    Join Date
    Jun 2012
    Location
    LBC, California
    Posts
    381
    Quote Originally Posted by Catrin View Post
    Beef bone broth (from marrow bones), heated it up and put in 2 ounces sliced beef, mushrooms and baby spinach. When things just started boiling I cracked two eggs into the mix, cut the heat back and covered it to let the eggs cook. YUMMY! Had a small cup of coffee with half and half and was good to go.
    omg that sounds amazing. :3 i am envious!

    i have 2 deviled eggs, a handful of baby carrots, and a chicken apple sausage sauteed with mushrooms and spinach. =)

  7. #57
    Join Date
    Jan 2012
    Location
    central FL
    Posts
    6,671
    Coffee.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  8. #58
    Join Date
    Jul 2012
    Location
    United States
    Posts
    725
    Coffee with whole milk and coconut oil. Just breaking my fast now at 11:30am.

    Age 48
    Start date: 7-5-12
    5'3"
    121lbs
    GOAL: to live to be a healthy and active 100


    "In health there is freedom. Health is the first of all liberties."
    Henri Frederic Amiel

  9. #59
    Join Date
    Oct 2010
    Location
    western new york
    Posts
    1,112
    During my bike commute: a weird, not altogether unpleasant smoothie of grapes, kefir, cinnamon, and bone broth. Weird? Yeah.
    At work: coffee with coconut milk, a green pepper, and a hard boiled duck egg. Weird? Yeah.

  10. #60
    Join Date
    Jul 2012
    Location
    Wyoming
    Posts
    122
    Shop Now
    Leftover primal Chilli and a raw spinach salad with red onions and balsamic vinegar and EVOO. I was hungry after my morning workout.
    Male, 32y, 6'0" tall
    SW 306lbs (6/1/12)
    CW 244lbs (1/17/13)

    BP down from 120/80 to 110/74

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