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Thread: What did you have for breakfast this morning? page 3

  1. #21
    jojohaligo's Avatar
    jojohaligo is offline Senior Member
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    Primal Blueprint Expert Certification
    I ate at 10:30am.

    4 leftover chicken thighs, with spinach, and a bit of mustard cream sauce and butter. One coffee before and another after.
    Female, age 51, 5' 9"
    SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.

    Met my 2012 goals by losing 24 pounds.
    2013 goals are to get fit and strong!

  2. #22
    Grokdaddy's Avatar
    Grokdaddy is offline Senior Member
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    Quote Originally Posted by DinoHunter View Post
    3 scrambled (freerange) eggs cooked in coconut oil, a pile of fried garlic mushrooms, 1 large avocado & a Large chunk of Salmon fried in the mushroom butter.
    Its almost 10 hours later (6pm here) & im still not hungry
    Dang I wish I could go that long between meals when not fasting. I can usually go no more than 6 or 7 hours then I'm hungry again.
    All time high weight 262 lbs
    Primal since Spring 2012
    Start PB Weight: 240 lbs ish
    Current Weight: 220lbs ish
    Goal Weight:190-200 lbs
    All on a 6ft. 1/2 inch frame.

    I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.

    I love this way of eating and hope to be able to help others.

  3. #23
    JudyCr's Avatar
    JudyCr is offline Senior Member
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    org coffee, black
    treadmill
    2 eggs scrambled in avocado oil
    grass fed cheese
    uncured bacon, 2 slices
    vitamin and supplements

  4. #24
    EncinoMan's Avatar
    EncinoMan is offline Junior Member
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    Nothing... Its a fast day (very helpful, i know)


    Usually... 3 eggs in kerrygold and whatever meat I have available/leftover.

  5. #25
    DJinNC's Avatar
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    A broccoli cheese omeelette and unsweetened chocolate almond milk. Usually have eggs , meat and tomato juice or tomato slices.

  6. #26
    Louisa655's Avatar
    Louisa655 is offline Senior Member
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    Bullet Coffee (with coconut milk). I'm in Ketosis and only eat lunch and dinner (within a 5-hour frame)....no snacking outside of that window. Feeling great.
    ----------------------------------------
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  7. #27
    paleo-bunny's Avatar
    paleo-bunny is offline Senior Member
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    Buffalo mozzarella, microwaved asparagus and coleslaw.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  8. #28
    hulahoop's Avatar
    hulahoop is offline Senior Member
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    3 slices of bacon...

  9. #29
    Goldie's Avatar
    Goldie is online now Senior Member
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    Two egg (organic free range) omelet with organic cheddar cheese made from raw milk, 3 slices bacon, a cup of Crio Bru.

    Yum!

  10. #30
    paleo-bunny's Avatar
    paleo-bunny is offline Senior Member
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    Quote Originally Posted by Goldie View Post
    Two egg (organic free range) omelet with organic cheddar cheese made from raw milk, 3 slices bacon, a cup of Crio Bru.

    Yum!
    that does sound seriously yummy.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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