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Thread: What did you have for breakfast this morning? page 20

  1. #191
    namelesswonder's Avatar
    namelesswonder is online now Moderator
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    Hot cocoa (coconut milk with some water to get more volume, 1 1/2 tbsp of carob powder, 1 tbsp of cocoa powder, 2 tsp of honey, 1 tsp of vanilla extract and coconut oil, dash of salt)!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  2. #192
    paleo-bunny's Avatar
    paleo-bunny is offline Senior Member
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    60 g green and blacks 85% dark choc and a black coffee. Too low on protein - I recovered after lunch.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  3. #193
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    Cordof is offline Junior Member
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    Coconut milk smoothie

  4. #194
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    oven baked pork chop stuffed with apples, pecans, cranberries with a medium sized salad. (Wanted to save some space for that delicious pork!)

  5. #195
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    Smoked salmon and scrambled eggs with semi-runny yolk.

  6. #196
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  7. #197
    Chaohinon's Avatar
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    scrambled eggs with goat cheese and chives, fried baby blue potatoes topped with sour cream, chives, caramelized onions, and sriracha
    The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris

  8. #198
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    2 small omelettes with spinach!
    Health is Wealth!

  9. #199
    Anna Katherine's Avatar
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    Two scrambled eggs and a few strawberries
    "Though she be but little, she is fierce!" - William Shakespeare

    http://www.marksdailyapple.com/forum...tml#post964333 (My journal)

  10. #200
    Chris_H's Avatar
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    A chicken breast, some prosciutto, a bit of cheese, some heavy cream....


    Ok, I had leftover unbreaded chicken cordon bleu with a mornay sauce
    Male, 32y, 6'0" tall
    SW 306lbs (6/1/12)
    CW 244lbs (1/17/13)

    BP down from 120/80 to 110/74

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