What did you have for breakfast this morning? page 19

[ssn679doc]

A bowl of a savory vegetable and beef stew

[Bron]

leftover khorma curry

[PHaselow]

I am all over the place on breakfast! I am trying to subdue a rapid hunger between 12-3PM. At first I tried IF between 7PM-11AM with a big meal at 11AM but that seemed to just jump start my hunger. I ate a protein/fat rich breakfast yesterday at 7:30AM:

1 egg omelet with bacon
3-4oz leftover pork shoulder roast

Still, around 11:30 I was famished and it lasted for those 3 hours again.

I'm thinking it is habit. Boredom? I am at home right now without a job or school and the kids are gone all day. I need to get busy.

Not what you asked. Today for breakfast I had:

Decaf coffee with 1t ghee/ 1t heavy whipping cream

[upupandaway]

Wanted something bland, so had 3 egg omelette (no filling but plenty of salt and black pepper) cooked with coconut oil, with a small slice of butter melted on top of it, plus a big mug of ceylon tea (no milk or sugar).

[MeatSleepRepeat]

egg scramble with bacon, ham, sausage, jalapeno, onion, bell pepper

[namelesswonder]

Sardines. Boring, but at least I got some omega-3s first thing.

[johnmjoy]

Nothing. IF day.

Yesterday was roasted bone marrow and a couple of fried eggs.

[Euphoric]

Hardboiled eggs and some sausage.

[Chris_H]

Bacon ends and pieces from my butcher, an over easy goose egg cooked in bacon grease and mixed greens to soak up the yolk.

[Blackcatbone]

Brussels sprouts sauteed in bacon drippings with bacon and onions, tossed with fresh grated Parmesan cheese. Craving that for some reason.