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Thread: What did you have for breakfast this morning? page 17

  1. #161
    Uncephalized's Avatar
    Uncephalized is offline Senior Member
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    Yogurt and frozen fruit, coffee with H&H.
    Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

    My Primal Journal

  2. #162
    Rusty's Avatar
    Rusty is offline Senior Member
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    Most mornings I have roast beef and 1/2 an avocado (I am doing a LRx). And coffee, lovely, black coffee!

  3. #163
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    Green smoothie (kale, cucumber, celery, garlic, ginger, pineapple, hemp protein, and coconut oil), couple pieces of 85% dark chocolate, and black coffee.

  4. #164
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    pre-workout: Black coffee

    post workout: Sweet potato with coconut milk, cinnamon and vanilla + 12 oz bag of spinnach + 12 oz ground beef

  5. #165
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    merryish is offline Senior Member
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    Black coffee, an apple, and a banana. Had to dash out this morning without protein or fat, alas! I plan to make up for that by swimming in primal chili for lunch.

  6. #166
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    smilingjustalittlebit is offline Senior Member
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    3 egg omelette with 3 chopped sausages in it, a red onion and a handful of spinach leaves.
    Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.

    https://www.facebook.com/ForgedFromFat

  7. #167
    Chris_H's Avatar
    Chris_H is offline Senior Member
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    Earl Grey tea.
    Male, 32y, 6'0" tall
    SW 306lbs (6/1/12)
    CW 244lbs (1/17/13)

    BP down from 120/80 to 110/74

  8. #168
    Anna Katherine's Avatar
    Anna Katherine is offline Senior Member
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    I have tiny ramakins so I make tiny breakfast casseroles.
    This morning I made it with a sausage patty, 3 eggs, cheese, and cream.
    I could only eat half so I'm saving the rest for tomorrow
    "Though she be but little, she is fierce!" - William Shakespeare

    http://www.marksdailyapple.com/forum...tml#post964333 (My journal)

  9. #169
    JayGee's Avatar
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    Pancakes made from a banana, two eggs, 2 tbsp coconut flour and cinnamon.

  10. #170
    Wildrose's Avatar
    Wildrose is offline Senior Member
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    Primal Blueprint Expert Certification
    2 pieces of thick cut, heritage bacon, 2 eggs and some awesome organic cherry tomatoes that I got from the health food store. I don't normally buy produce there, it's so expensive, but these things are DELICIOUS.

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