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Thread: What did you have for breakfast this morning?

  1. #161
    Join Date
    May 2010
    Location
    Phoenix, AZ
    Posts
    1,883
    Shop Now
    Yogurt and frozen fruit, coffee with H&H.
    Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

    My Primal Journal

  2. #162
    Join Date
    Mar 2012
    Location
    Sacramento, CA
    Posts
    184
    Most mornings I have roast beef and 1/2 an avocado (I am doing a LRx). And coffee, lovely, black coffee!

  3. #163
    Green smoothie (kale, cucumber, celery, garlic, ginger, pineapple, hemp protein, and coconut oil), couple pieces of 85% dark chocolate, and black coffee.

  4. #164
    Join Date
    Jun 2011
    Location
    Northern Kentucky
    Posts
    35
    pre-workout: Black coffee

    post workout: Sweet potato with coconut milk, cinnamon and vanilla + 12 oz bag of spinnach + 12 oz ground beef

  5. #165
    Join Date
    Apr 2012
    Location
    Boston
    Posts
    156
    Black coffee, an apple, and a banana. Had to dash out this morning without protein or fat, alas! I plan to make up for that by swimming in primal chili for lunch.

  6. #166
    Join Date
    Nov 2011
    Location
    Northern Ireland
    Posts
    409
    3 egg omelette with 3 chopped sausages in it, a red onion and a handful of spinach leaves.
    Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.

    https://www.facebook.com/ForgedFromFat

  7. #167
    Join Date
    Jul 2012
    Location
    Wyoming
    Posts
    122
    Earl Grey tea.
    Male, 32y, 6'0" tall
    SW 306lbs (6/1/12)
    CW 244lbs (1/17/13)

    BP down from 120/80 to 110/74

  8. #168
    Join Date
    Sep 2012
    Location
    Mississippi
    Posts
    102
    I have tiny ramakins so I make tiny breakfast casseroles.
    This morning I made it with a sausage patty, 3 eggs, cheese, and cream.
    I could only eat half so I'm saving the rest for tomorrow
    "Though she be but little, she is fierce!" - William Shakespeare

    http://www.marksdailyapple.com/forum...tml#post964333 (My journal)

  9. #169
    Pancakes made from a banana, two eggs, 2 tbsp coconut flour and cinnamon.

  10. #170
    Join Date
    Jul 2012
    Location
    Calgary Alberta
    Posts
    1,644
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    2 pieces of thick cut, heritage bacon, 2 eggs and some awesome organic cherry tomatoes that I got from the health food store. I don't normally buy produce there, it's so expensive, but these things are DELICIOUS.

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