GT's Kombucha - Home
My favorites are the gingerade and Trilogy.
Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.
My Primal Journal
Black tea with salt and butter, 2 eggs and 1/2 cup egg whites and about a tbsp of coconut oil.
My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.
Bacon. Kraut salad w/caraway seeds. Chicken broth.
4 eggs cooked in butter, 4 links of sausage, 1 glass of iced tea. As usual, every morning.
Peak weight on Standard American Diet: 316.8 lbs
Initial Weight When Starting Primal: 275 lbs
Current weight: 210.8 lbs
Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.
The way "ChooseMyPlate.gov" should have looked:
I had a greek salad with chicken gizzards on top. I cooked a whole package of gizzards in the crock pot overnight, then fried them in olive oil and garlic this morning. Then I brought them to work in a thermos with some vinegar added. I poured the whole thermos over the salad. The cooking oil and vinegar became the dressing and the gizzards made the salad a real meal. Cooking the hell out of the gizzards actually made them edible. I'll probably get gizzards again. They're pretty cheap.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2
Today I made the Buttery Eggs & Leeks from the PB Quick & Easy Recipe book... YUUUMMM!
And it was super easy, really.
If you had told me 3 months ago I'd eat leeks for breakfast, I would have laughed pretty hard
Adopted the Primal lifestyle on: August 9 2012.
My sporadic journal entries are here.
Results to date: I've lost (gained?) one belt hole!
Liver fried in coconut oil, a medly of carrots,cauliflower and brocolli with sea weed and 5 prunes. Yeah I am weird :-)