The question I have to ask is "Are you really getting to muscle inroad?" when you are shifting weights. I found that it is very hard to do when on my own with nobody to count the reps, make sure I am using correct form and perhaps even provide some encouragement.
Originally Posted by catrice.ailget
I count calories to ensure I lose weight. After 46lbs I have hit a plateau, and, the increases in weight or reps has slowed down too. But, it is obvious that I have gained some 50% strength since the end of June and I do believe my waist size is still going down.
Because of the weight loss plateau and the fact that I do not feel hungry, I think I will try doing some more lengthy physical activity to chew up calories and see if that restarts the weight loss process as I am sure I still have 20 or more pounds of fat to get rid of.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.