Most health food stores have mostly the same junk foods as other stores. But there are those hidden gems you can't find elsewhere. By the way, once I got some mary's or somebody's chicken livers at whole foods and I have to admit they were the freshest (never frozen!) tastiest chicken livers I've ever had. I eat CAFO beef and pork often because my ethnic market has real butchers and real organ meat, not just $20/lb rib-eyes flown in from Argentina like my local whole foods.
I'm not sure Step 4 really means much in regards to cattle since most are grazed on public lands for their whole lives until the final few weeks.
Animal Welfare | Whole Foods Market
Here's an opinion about Whole Foods.
Phil Maffetone, www.philmaffetone.com - Whole Foods
Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 187.5lbs, press 75lbs and deadlift 200lbs