Here is a good chart for calcium requirements for different age groups. I'm a still growing 18 year old so I strive for 1000-1,500mg per day.
I am reading a lot of conflicting evidence on the internet about Calcium intake. At the moment i am not getting a lot of calcium in my diet, so i was thinking of getting a supplement or eating more calcium rich foods.
But i came across these videos
KGNU Calcium and Heart Disease 2010.mp4 - YouTube
The Calcium Lie - What Your Doctor Doesn't Know Could Kill - YouTube
What do you guys think? How much Calcium do we really need?
Yea i'm 18 too thats why i was really thinking about upping my calcium intake, frustratingly the guys in the videos don't actually say how much calcium to actually take. They say we need less calcium and more magnesium and other minerals, but they don't actually say how much calcium is less.
Yes, I do believe calcium supplementation is harmful. You should focus instead on getting the complete set of synergistic micronutrients. K2, magnesium, D3, etc.
Knifegill is christened to be high carb now!He gives me Lamprey Kisses in the midnight seanotontherug:
the buttstuff...never interested.
Flubby tubby gums latching onto me
For all that I've done wrong, I mastodon something right...
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html
Optimum Health powered by Actualized Self-Knowledge.
Predator not Prey
Paleo Ketogenic Lifestyle
CW 315 | SW 506
Current Jeans 46 | Starting Jeans 66
Contact me: firstname.lastname@example.org
Yea i pretty much get everything as in potassium, k2, magnesium, d3 etc but i think i get very little calcium, the only thing i eat that has calcium is brocolli. Should i try and shoot for a certain number? about 500-600mg? at the moment i would say i am getting 100-200 if even.
ok will do, was just wandering if eating little to no calcium was problematic.
You could make sure you get everything you need by adding bone stock to your diet. I don't know how much of what we need, but I trust the bones I eat to know for me. (I'm no longer growing, but I am in prime aoseoporosis country with the bones "of a woman half my age" according to my doctor, so I think it's working.
Grain Free since 2009, WP from 2005
~100% primal (because anything less makes me very sick)
Goal: hike across Sweden with my grandchildren when I retire in a few years
You need plenty of Vitamin D to make any use of calcium you ingest. Fortunately you can get both calcium and Vitamin D in canned fish, a nice convenient package. No need for supplements. You could also make a big spinach salad and go eat it in the sun.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2