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Thread: Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal

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  1. #1
    Join Date
    Aug 2012
    Location
    Amherst, Virginia
    Posts
    20

    Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal

    Ok so, here's my quandry two parts: My gym only has Smith machines for barbell workouts, there are no free weight barbells (my gym is a no body builder intimidation free facility) can the smith be used effectively for Primal workout squats, deadlifts, bench/ overhead press ect? My alternative is max weight 60lb curl bar and dumbells. Mx weight dumbell 85lbs I believe.

    Question 2 : Anyone use Stronglift 5x5 program if so hows it working for you pro and con?

    Thanks

    Dave
    Last edited by preacher; 09-06-2012 at 01:46 PM.

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