Started reading "The Power of Habit" by Charles Duhigg and really like a lot of what he talks about. Understanding habit and how to change develop habits are a big part of creating a solid foundation for nutrition and exercise. Some very interesting insight into choice or the lack thereof in daily routines. A very interesting read that I think could be useful to anyone trying to help change their lifestyle or their family's lifestyle.

If anyone has any other suggestions please post the book and a bit about why it would be a good read.