Should using a tablespoon or 2 of coconut flour daily cause any problems? I know many say to use coconut flour sparingly because of the high fiber content but 2 tbsp(one serving) is only 5g fiber. I've found i really like making coconut flour pancakes with 1 egg 1-2tbsp coconut flour and a bit of coconut milk. But I didnt know if this could become a problem if im also eating veggies and getting fiber from other places.

Also i've read that cooking with nut flours is bad and should be avoided. why is this?