Starting out to be a good day. just got the office and had my cup of Joe. no creamer or sweetner which sucks bt it is what it is. Taking today off from the gym due to a little soreness from lunges and back pain. I figure today is the perfect day to rest. We leave work at 3 pm so that means some time outside enjoying the beautiful sun. I'm fasting this morning and looking forward to my big salad with Bell peppers, mushrooms, carrots, sweet chard, Tuna and avacado. Running by the store tonight to pick up some supplis for dinner tonight. I've been searchig for good fish recipes and looks like I found one on this site. Going to steam up Broccoli and make Cauliflower mash. Good stuff.
Tomorrow will feature some HIIT training then outside for yardwork. I am trying to take advantage of all the sun I can get this weekend.
Alan Cohen once said, "It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power".