Had a great workout this morning on the Bowflex. We were headed to the gym but just never got the motivation required so I knocked out a solid workout on the machine and finsihed it off with an intense 15 minute boxing session. Since part of my goal is to get back in "Fighting Shape" I started incorporating more kicks and grappling into my routine. Feels amazing and with the stress my job brings it is much needed.
I'm interested in the sledge hammer workout and was ont he verge of buying some rope to climb. We live in a heavily wooded area outside Atlanta and I have the perfect spot. It will take some effort to cut a few smaller branches out of the way and then climb up at least 20 feet to tie the rope off. I am pretty good with knots but never tied one that high or for this particular use. Should be interesting.
Breakfast- 3 eggs with red bell peppers and a bit of cheese.
Lunch- Another big ass salad with Bell peppers, carrots, grapes, blueberries, and Romaine lettuce with a pinch of spinach and tuna.
Snack- Can of tuna. Dooubling up on my protein for the next few weeks to build more lean muscle mass.
Dinner- Tilapia with eggplant and Zuchinni.
Tomorrows goals- hit the gym for some heavy legs and abs and finish it all off with some swimming in the pool outside. Good freaking week.
Today is a new day. You will get out of it just what you put into it. If you have made mistakes, there is always another chance for you. And supposing you have tried and failed again and again, you may have a fresh start any moment you choose, for this thing we call 'Failure' is not the falling down, but the staying down.