Isometric Workouts page

[Gilleh]

Are they any good?

[iniQuity]

Yes.

[BennettC]

yes ive incorporated them into my training. they are best with a combination of isotonic. your first 2 sets you be isotonic 6-12 reps then the third set should be an isometric hold exerting as much tension and force possible

[PoisonApple]

I work in physical therapy, and I am very fond of eccentric muscle contractions for strength, slow and controlled

[Owly]

I like them and find they're effective and offer interesting variety and a different mental challenge along with the physical.

[EvRevFit]

Check out Bud Jeffries' stuff on isometrics - Bud Jeffries Strongman Training | MMA Strength & Conditioning